Are sweet potato brownies actually good for you?

Yes, they can be! Brownies made with mashed sweet potato instead of butter or oil offer more fiber, vitamins, and fewer empty calories. When you use wholesome ingredients like almond butter, oat flour, and natural sweeteners, you're getting a treat that supports better eating without sacrificing flavor.

Can you taste the sweet potato in the finished brownies?

Not really. The chocolate flavor takes over, and the sweet potato simply adds moisture and texture. If you’re worried about a vegetable taste—don’t be. Most people have no clue these brownies include a veggie unless you tell them.

What’s the process for making brownies with sweet potato?

The steps are simple. You’ll first combine the wet ingredients like mashed sweet potato, nut butter, and vanilla.

How long do these brownies take to bake?

About 20 minutes in an oven preheated to 325°F. They’ll look a little underdone at first—that’s normal. As they cool, the brownies set up into that perfectly fudgy texture. If they still seem soft after cooling, you can refrigerate them for a couple of hours to firm them up more.

Can I use canned sweet potato or does it need to be fresh?

You can use either! Canned puree is convenient and works great, but if you prefer to make your own, just roast or steam sweet potatoes until soft, then mash well. Homemade puree gives a bit more control over texture and flavor.

Sweet Potato Brownies Recipe – Amazing 20-Minute Healthy Treat

Name: sweet potato brownies recipe: Easy To Do Any Time
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 3/4 cup sweet potato puree; 1 cup peanut or almond butter; 1 tsp vanilla extract; 6 tbsp flour (oat, almond, or white); 2/3 cup sugar; 6 tbsp cocoa powder; 1 1/2 tsp baking soda; 1/8 tsp salt; 1/2 cup mini chocolate chips

Description

Rich, gooey, and secretly healthy, these sweet potato brownies are easy to make and impossible to resist. Great for dessert or a midday treat.

Ingredients

Scale

3/4 cup sweet potato puree

1 cup peanut or almond butter

1 tsp vanilla extract

6 tbsp flour (oat, almond, or white)

2/3 cup sugar

6 tbsp cocoa powder

1 1/2 tsp baking soda

1/8 tsp salt

1/2 cup mini chocolate chips

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Instructions

Preheat oven to 325°F and line an 8-inch square pan with parchment.

Whisk sweet potato, nut butter, and vanilla until smooth.

In another bowl, combine flour, cocoa, sugar, salt, and baking soda.

Stir dry ingredients into wet mixture until fully combined.

Fold in chocolate chips.

Spread batter in pan and press flat with a second sheet of parchment.

Bake for 20 minutes.

Let cool completely before slicing. Chill if needed.

Notes

You can use canned or homemade sweet potato puree.

To make it nut-free, use sunflower seed butter.

Brownies will firm up after cooling—don’t overbake.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 39g
Calories: 148
Sugar: 10g
Sodium: 96mg
Fat: 8.3g
Saturated Fat: 2.5g
Unsaturated Fat: 5.8g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 1.9g
Protein: 5.6g
Cholesterol: 0mg